Nova Reid, BA Hons, I.T.E.C
MASSAGE THERAPIST
Offering Holistic Massage and Deep and Therapeutic Massage.
Holistic Massage is based on traditional Swedish massage; its focus is on treating the individual client as a whole being and helping to bring the body back to a level of equal balance between mind, body and soul.
Deep and Therapeutic Massage is a deeper more sports-orientated massage, using focused pressure to release tightness and ease discomfort. Stretching and soft tissue release techniques can also be used thus increasing flexibility and mobility.
All massage uses touch to soothe and relax the body.
Massage therapy can have many benefits, and affects individuals differently. These are to name but a few:
- Brings about relaxation
- Aids
- Relieves daily tension
- Relieves muscle tension
- Can improve muscle tone
- Relieves muscle fatigue
- Encourages sleep
- Eliminates waste products such as lactic acid
- Improves posture
- Increases flexibility& joint mobility
- Encourages deep breathing
Generous discounts are offered to Spotlight and Equity Members, with valid proof of membership.
Appointments available Thursdays @ 3pm – 8pm*
Central for Health The Basement 68 Exmouth Market London EC1R 4QP (Off Rosebery Avenue -3 minutes walk from Sadler’s Well’s Theatre)* Additional appointments also available.
Mobile 07761 824349
Clinic: 020 7689 3717
E-mail: nova@indulgeinmassage.co.uk
Website: www.indulgeinmassage.co.uk