Category: News & Advice
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Gendered Ageism In The Arts: A Matter Of Looks Or Logistics?
Award-winning playwright and performer, Victoria Taylor Roberts explains her experiences of ageism in the industry and what can be done to change this. It was a warm Spring day, and I was heading home from work when the call came from my agent. It was a quick one; they felt that I had shown a…
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Career Longevity: An Interview with Paul Bazely
We speak to Paul Bazely about his early days as an actor, as well as the powerful mantras and practices that have enabled him to work at the highest level for so long. While perhaps best known as Troy from hit comedy series Benidorm, Paul Bazely is certainly no stranger to our screens, stages or…
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Powerful Pause Meditation: Envy
This meditation is designed to help with envy and how with conscious awareness we can use this energy to move forward. Feelings of envy or jealousy can come up a lot when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses envy can actually…
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Overcoming Burnout
Actor and Musician, Lisa Wright provides her tips and advice on how to overcome burnout as a performer. By Lisa Wright As creatives, we know that our careers can often feel like a rollercoaster ride, but whether we’re in work or not, the demands of self-employed life can take its toll. Whilst our schedules aren’t…
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Powerful Pause Meditation: Choice
In this meditation we get curious about what choice means for you as an actor or performer. We also explore where we make choices from and how just by choosing to listen to ourselves we are much more able to honour what’s really important to us. This guided meditation was written for one of our…
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Breaking Down Barriers: Tommy Jessop Talks about his Journey
Tommy Jessop is the first actor with Down Syndrome to play the lead in a primetime TV drama, he’s also been in Line of Duty and is the first actor with Down Syndrome to be professionally cast as Hamlet, and become a full voting member of BAFTA. 16 minute listen or a full transcript of the…
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How to Keep Your Mental Health Safe Whilst Working on Intense Subject Matters
In the last few years there has been a huge uptake in conversations surrounding mental health. Often a conversation is the first step, but for most people mental health is a lifelong journey and something we have to work on on a daily basis. Performer, Karen Johal provides her tips and experiences on how to…
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Powerful Pause Meditation with Su Mee Tan: All of You
In this meditation you will be guided by Presence and Impact Coach, Su Mee Tan. Some of you will know Su Mee from our regular Powerful Pause meditation sessions. In this 20 minute meditation, Su Mee invites you to connect to the full range of who you are and to get curious about who you…
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How to Spot Photoshoot Scams
Pursuing a modelling career? Learn to spot the warning signs of rogue photoshoot scams that promise the world but deliver nothing. There is no ‘quick’ or ‘easy way’ into our industry. Performers succeed by dint of training, hard work and hard-won experience. Companies or individuals claiming to make you famous or get you instant work…
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Powerful Pause Meditation: Creativity
This meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. This guided meditation was written for one of our new Powerful…