What type of membership would you like to apply for?
Account access problem
You do not have permission to access this page with your current sign in details. If you require any further help, please get in touch at questions@spotlight.com.
OK

News & Advice

Search Articles

21 results found in "meditation"
Lifestyle & Wellbeing
Powerful Pause Meditation: Future Focus

This guided meditation is all about the future and getting some focus on where you’re going. The idea of this is that if we can visualise our future, we’re much more able to consciously create it. This guided meditation was written for one of our Powerful Pause meditation sessions, where we come together to meditate […]

bea grist
meditation
mental health
Lifestyle & Wellbeing
Powerful Pause Meditation: Energy

In this guided meditation we tap into the energy of our senses. This mindfulness practice is all about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts. This practice can really help us to find some calm and relaxation during our day. This guided meditation was written for one of […]

bea grist
meditation
mental health
Lifestyle & Wellbeing
Powerful Pause Meditation: Pre-Self-Taping

This meditation is designed to help you feel more present and connected to what you love doing so you can bring your best self to your self-tape audition. When you’re self-taping at home you may find it harder to switch off as you’re having to wear lots of different hats. It’s important to learn how […]

bea grist
meditation
podcast
Lifestyle & Wellbeing
Powerful Pause Meditation: Togetherness

Inspired by the tragic events in Ukraine, this meditation focusses on togetherness and how it makes us stronger and more resilient. This 30 minute meditation by Spotlight’s Mental Health and Wellbeing manager, Bea Grist, is inspired by the idea of togetherness and what gets created when we come together. It’s designed to calm and soothe […]

bea grist
meditation
mental health
Lifestyle & Wellbeing
Powerful Pause Meditation: Celebration

In this guided meditation you’re gently invited to celebrate all parts of you. Because all parts of you are worthy of celebration. There may have been times when things didn’t go to plan. Maybe there were some days when you felt like giving up. But you didn’t. You’re here. In this meditation we celebrate all […]

bea grist
meditation
mental health
Lifestyle & Wellbeing
Powerful Pause Meditation: Confidence for Young Performers

This short meditation is designed to support young performers to feel more confident in themselves and their abilities. Our hope is that this meditation will help young performers reconnect to the part of them that knows that anything is possible and to keep trying – even when things don’t go to plan! This meditation is […]

bea grist
meditation
podcast