Author: Laura Fowler-Watt
-
Building Resilience to Stress
Understand what stress is and use these seven daily practices to help build up your resilience to it. Since I started my coaching business, one of my greatest missions has been to share with others how important it is that we get ahead of stress by taking a preventative and proactive approach. By doing so,…
-
Preventing Burnout
Avoid performer burnout with our expert’s guide on recognising stress signs and when to seek help for your mental health. A question I often get asked is, ‘What actually is burnout?’ Ultimately, burnout is a state of mental, physical and emotional exhaustion that arises from a person being stuck in a chronic state of stress…