Author: Sarah Perry

  • 5 Tips for Keeping Healthy During Winter

    5 Tips for Keeping Healthy During Winter

    Yoga therapist and movement coach Sarah Perry offers tips for self-care this winter Movement hydrates you… It enables you to shift blockages, whether these be physical, mental or otherwise. Sarah Perry Self-care is vital for everyone no matter who you are, what you do or where you are at in your life. It’s something that is often neglected…