Category: Lifestyle & Wellbeing
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Why Sleep is Important for Actors
How sleeping is beneficial for performers, including how much sleep you need, how to nap effectively and five ways to get a better night’s sleep by Ariella Barnett Sleep is essential for physical and mental recovery and maintenance and, as with most things, it’s important to get the balance right. Too much or too little…
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How to Discuss Your Mental Health and Wellbeing with Your Agent
Tips for getting support to maintain your mental and emotional health and communicating your needs with your agent. Acting can be a challenging industry when it comes to mental health. You may experience rejection, frustration, and moments when your next job feels like it’ll never come. That’s why it’s essential to have a relationship with your…
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Rest: The Secret to Success
Tips to ensure you get the rest you need, and why it’s important for your body, mind and acting career. The word ‘rest’ is thrown around constantly in the performing arts industry. With busy schedules, intense rehearsal hours, and extreme training demands, finding moments to rest often feels not only impossible, but counterproductive toward reaching…
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Finding Joy in Your Performing Career
Tips for reigniting and maintaining joy in your acting career, no matter what stage you’re at. The journey of most performers stems from a love of the arts and the spellbinding joy that performing brings. The art world provides a space for connection, growth and inspiration – an outlet that provides so much joy, clarity…
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How to Handle Criticism
Eight steps for handling feedback, whether it’s constructive or misguided As actors, feedback is a necessary part of our craft. We can’t see our performance from the outside, so we rely on teachers and directors to guide us. However, criticism is sometimes less than constructive. It can be ill-intentioned, clumsily put, misguided or plain unhelpful.…
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A Parent’s Guide to Mental and Physical Health for Young Performers
A parent and coach gives her guide for parents in supporting their young performers. Please note: If you are in need of mental health advice and support, please seek this out from a qualified professional. This article is aimed specifically at parents of young people in the acting profession. Outlining practical tools to support their…
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5 Things Performers Can Do Between Roles
Rob Brydon, Bella Ramsey, Harry Trevaldwyn, Asim Chaudhry, Toheeb Jimoh, Oliver Jackson-Cohen and Laura Donnelly share how they keep themselves active between acting jobs No one, no matter how talented or famous, can spend every moment of every day acting. It’s important for us to have other passions to pursue in our spare time, especially…
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9 Practical Tips to Manage Your Injury
Helpful tips on how performers can recover from injuries as quickly and sustainably as possible The need for injury management is inevitable in the demanding life of a performer. Ideally, we avoid injury at all costs, but even with implementing regular prevention practices, it’s likely that you’ll be dealing with one at some point in…
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An Actors’ Guide to Surviving Panto
Dust off the false eyelashes and smack me in the face with a lump of glitter, it’s panto season again! Like it or loathe it, panto is as essential to Christmas as pudding, and as essential to performers as a steam inhaler. It’s a British institution based on Christmas frivolity, the festive merriment of children…
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Breath Practice for Performers
The importance of breath work for performers and breath practice techniques to help you connect with your voice and calm audition nerves. The simple act of breathing is something you’ll be doing right now. By focusing on your breath, you bring yourself to the here and now. It facilitates a relaxed, present focus, and gently,…