Lifestyle & Wellbeing

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Katie Elin-Salt’s top five tips for surviving panto season as an actor.

Like it or loathe it, panto is as essential to Christmas as pudding, and as essential to performers as a steam inhaler. It’s a British institution based on Christmas frivolity, the festive merriment of children and – for those in the entertainment industry – paying off January’s tax bill.


In this surviving panto guide, you’ll learn how to:

  • Protect health and stamina: Preserve your voice and avoid heavy drinking to survive the demanding show schedule.
  • Prioritise patience and self-care: Be forgiving with tired castmates and rely on power naps, healthy food and remedies.
  • Embrace the fun: Remember the unique magic of delighting young audiences, especially when fatigue sets in.

I have experienced panto life many times from either side of the curtain. Some of my panto highlights as a child are being called up to sing ‘Wiggly Woo’ with Bobby Davro (a career-defining moment) and catching both sweets and a toilet roll from the Chuckle Brothers in Porthcawl Pavilion.

However, some of my panto highlights as a seasoned performer are the time we managed to pass a condom around the stage during the encore without error, playing the ‘last one wearing the hat before lights up on act two’ game with the seven dwarves. And after many agonising rehearsals, finally managing to nail the entire original dance to ‘Ant and Dec’s’ 90s smash hit ‘Let’s Get Ready To Rumble’ (which I still perform regularly at weddings in a quirky alternative to the first dance)

This year, I plan to hang up my stage tights and spend Christmas at home, being both smug at the thought of a family Christmas and turkey sandwiches on the sofa ’til New Year’s Day – but secretly disappointed at the lack of glitter and adoration. So, it is with the benefit of my seasoned insight that I am sharing top five tips for surviving Panto:

1. Pace Yourself  

I know you can hit that top note at the end of Journey’s ‘Don’t Stop Believin” in full chest belt for 20 seconds. I know that, and so does everyone in your singing class at drama school. But doing that for 14 shows a week would leave Meatloaf himself as dry as an elephant’s flip-flop.

Little nine-year-old Amelia in seat 2G with her glitter wand and wide eyes doesn’t care if you use your chest, head or elbow voice whilst warbling out It’s Raining Men. But she will care if ‘Aladdin’ can’t wish her a Happy Christmas because he sounds like ‘Dot Cotton’ with laryngitis. Take it at a steady pace; it really is a marathon and not a sprint. Think ‘Elaine Page in Cats’ terms rather than ‘An Evening With Nicole Scherzinger’.

The first time I did panto I got over-excited and a bit over-ambitious about the staying power of my larynx in the first week and spent the remaining time drinking Sanderson’s throat gargle like holy water and bribing the sound guy with mince pies in an attempt to get him to turn my microphone up even more. If this happens to you – don’t panic. Steam like a Christmas pudding, sleep as much as you can and lay off the post-show gin frenzy until you’re back. Which leads me nicely onto…

2. Don’t Burn the Candle at Both Ends

As much as you will often want to stick your head into a large vat of mulled wine and source out the nearest late-night bar that plays 90s bangers in whatever strange town you happen to find yourself in – I will tell you this from experience:

There is nothing quite like the fear and guilt you feel as the lights go up on Act One and you hear the screams of thousands of little darlings high on jelly babies, only to realise you are still sweating last night’s Jägerbombs all over your perfectly pressed ‘Snow White’ satin gown.

There will at some point be an ill-advised 2am karaoke session and the whole cast will bond in solidarity with those most in hungover need. This is an important day for team building and should be treated as such. Aside from this though, my advice would be to proceed with caution.

3. Be Nice to Each Other

There will probably come the point, namely, the 10am Boxing Day matinee, where you will feel some sort of intense annoyance towards everyone in the cast – including the child ensemble.

There will be a moment where you are so ‘panto-brained’ that when ‘Fairy Funfluff’ once again forgets to bring in the cream pies on cue and ruins your gag, you could actually punch her in her glittery face. This is normal. But do try to remember, ‘Fairy Funfluff ‘is just as away from home at Christmas and as knackered as you are. And she’s got that nasty cold, too. She’s just trying her little Funfluff best.

You may not be besties come February, but during panto season, you’re a family. And just like any family at Christmas – stuck together under a series of random unfortunate events and circumstances – you’ll probably get under each other’s skin at times. But if you have got over your uncle’s questionable political dinner table rants and your cousin’s inexplicably noisy chewing your whole life, you can for a few weeks get over Baron Hardup’s lack of hygiene and the fact that Dandini keeps taking backstage selfies and tweeting #BESTSHOWEVER #KINGOFPANTO after every bloomin’ show.

4. Look After Yourself

Panto is hard work. You’ll need to spend a lot of time treating yourself like the Queen or King Rat of showbiz that you are to get through it. Some handy tips from my helpful friends on Facebook on panto self-care include:

  • Don’t eat a huge Maccie D’s before a show.
  • Put a blow-up bed in your dressing room and learn the art of a power nap.
  • Put a slow cooker in your dressing room.
  • Order a pizza at the 5 because it will be in your dressing room once you finish the dance break.
  • Befriend the front end of the cow – they have a lot of time on their hands.
  • Buy large amounts of Berocca, Arnica, emergency sweets, Lemsip, and painkillers. You’ll need them.

5. Don’t Forget the Joy

There is a real joy to be found in Panto. Moments like:

  • When you meet a little girl at the stage door and she genuinely believes you are ‘Cinderella’.
  • When a kid gets so worked up during the “It’s behind you!” section, they jump out of their seat and attempt to rush onto stage, screaming at you in order to point out your near-fatal mistake.
  • The people who are choosing to spend their Christmas Eve paying to see you in a cardboard washing machine costume singing ‘At the Car Wash’.
  • Being able to make as many jokes about farts as you like and being applauded for it.

Panto is magic. It may not feel like magic on performance number #13 in a week, but it still is and you are still making a lot of people very happy. And when you are at your most tired, when you feel you may spontaneously combust if you have to do that dance break one more time, just remember this is absolutely, definitely, 100% the last year that you are putting yourself through this.

…OH NO IT ISN’T!

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Katie Elin-Salt is an actor, writer, artistic director and musician from Bridgend in South Wales, now living in London. She trained at Royal Welsh College of Music and Drama and has done some nice bits of work over the last few years that she’s chuffed with, including ‘Coronation Street’, ‘Stella’ and ‘The Tuckers’, among many theatre productions over the years.