Tag: wellbeing
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Spotlight Signs the PiPA Pledge
Spotlight signs PiPA’s new pledge in support of parents and carers in the performing arts. Parents and Carers in Performing Arts (PiPA) – a charity aiming to create a sector where carers and parents are valued, supported and empowered to thrive – has now launched their new pledge. Coinciding with their 10th anniversary, the PiPA…
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How Actors’ Trust Are Supporting Performers
What Actors’ Trust is and how performers can receive financial and wellbeing support from it. The performing arts industry is known for its creativity and vibrancy, but behind the scenes, many actors and stage managers face challenges like financial difficulty and social isolation. Thankfully, we have charities like Actors’ Trust (formerly known as the Actors’…
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My Casting Story: Victor Dorobantu on Netflix’s ‘Wednesday’
Performer Victor Dorobantu shares how he brought the non-verbal character ‘Thing’ to life in Tim Burton’s ‘Wednesday’. Since their creation in 1938 as comic characters in The New Yorker, the Addams Family have been adapted into plenty of TV shows and films. However, none of these had connected with viewers as much as Tim Burton’s…
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Theatre Run Self-Care Tips
How to take care of yourself and stay healthy during the run of a show. A theatre run is a thrilling yet demanding experience. Behind the scenes, it can be a real challenge to maintain your physical health and mental wellbeing. Long hours, emotional intensity and constant physical activity can take a toll if you…
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Finding Representation That’s Right for You
An actor’s guide to different types of professional representation, including traditional agencies, co-operative models and self-representation. Agents are all the same… Aren’t they? If you’re struggling to decide on what representation will work for you and your career, this article looks at some of the key considerations for performers. Drawing on my own experience, I…
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Building Resilience to Stress
Use these seven daily practices to help build up your resilience to stress and help you understand it. Since I started my coaching business, one of my greatest missions has been to share with others the importance of getting ahead of stress by taking a preventative and proactive approach. By doing so, people (hopefully) won’t…
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Preventing Burnout
Avoid performer burnout with our expert’s guide on recognising stress signs and when to seek help for your mental health. A question I often get asked is, ‘What actually is burnout?’ Ultimately, burnout is a state of mental, physical and emotional exhaustion that arises from a person being stuck in a chronic state of stress…
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How Political Parties Shape Cultural Policy with Stuart Andrew MP
The Shadow Secretary of State for Culture, Media and Sport, Stuart Andrew, joins us on The Spotlight Podcast to discuss how cultural policies impact performers. The Rt. Hon. Stuart Andrews MP, the Shadow Secretary of State for Culture, Media and Sport, joins us in the Spotlight studio to discuss how cultural policies impact performers. He…
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The AYPA’s Social Media Guidelines for Young Performers
Guidance from the AYPA for parents, agents and professionals to navigate social media responsibly while prioritising the safety and well-being of young performers. Social media is on the rise and as a result, you may feel pressure as a parent to create a social media profile for your child to help promote their acting careers.…
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How to Be an Actor Between Roles
Motivation, mental well-being and creative resilience: Advice from a young actor on how to stay connected to your craft and identity during work lulls and personal struggles. I was sitting with my therapist discussing some frustrations I’d had about a recent self-tape I’d done when suddenly, they stopped me and said something that changed the…