Category: News & Advice
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What to Do Between Acting Jobs
Four ways to stay active as an actor between roles. For years, I’ve been struck by how actors grapple with the period between acting jobs. When we’re looking for our next job, we can be plagued by self-doubt, loss of confidence and sometimes all-out depression. More than a few actors start to feel so low that…
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Powerful Pause Meditation: Energy
In this guided meditation we tap into the energy of our senses. This mindfulness practice is all about pointing our attention towards different senses: sight, sound, taste, touch, smell, and our thoughts. This practice can really help us to find some calm and relaxation during our day. This guided meditation was written for one of…
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Life Lessons from Drama School
We asked graduates to reveal the most valuable lessons and unforgettable experiences they’ll carry with them from drama school. The Spotlight Prize 2022 finalists come from some of the most prestigious drama schools in the country where they’ve spent years learning their craft and honing their skills. Fresh from their impressive performances at the Spotlight…
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What Actors Need to Know About Theatre in Education
Find out what Theatre in Education is, the opportunities it presents for actors and how to get started. Theatre in Education (TiE) is theatre that takes place in an educational setting such as schools, colleges, pupil referral units, and even onsite at museums and exhibitions. The performances are message-focused and educational, offering a different way…
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Transitioning from Theatre to TV
Making the change from performing at the theatre to on-camera is not always an easy transition. Actress Karen Johal writes about the differences and difficulties when making the move from stage to the small screen. I’ve worked on several shows over the years both off-broadway in New York and at The Birmingham Repertory Theatre – my…
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Staying Empowered Throughout Your Acting Career
Eight principles and actionable habits to help steer you towards an empowered frame of mind. Empowerment: The feeling of control over the course of our lives. The belief our actions can create the results we desire. Empowerment is a wonderful word and a powerful concept. But is it something we can apply to an acting career? Where…
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How to Find the Perfect Audition Monologue
Tips for finding monologues for a showcase, and how to know which one is the right one for you to perform. We’re often asked where to find monologues for showcases. With so many resources available both online and in libraries, how do you go about starting your search? And how do you know which of…
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Imposter Syndrome and How to Manage It
Spotlight’s Mental Health and Wellbeing manager explains what imposter syndrome is and offers techniques to help you deal with it. Imposter syndrome is one of the most common topics that I coach performers on. I’m fascinated by it – having also struggled with it myself for many years. Feelings of uncertainty are an expected and…

