News & Advice
Why trying to control performance anxiety actually makes it worse and how shifting to acceptance can unlock your best work. Auditions – they’re a big part of every actor’s life. They’re the gateway to work, creative partnerships and the next exciting opportunity. For many actors, however, the excitement of an audition is tempered by stress […]
How on-set wellbeing practitioners provide vital, confidential support for cast and crew. There’s no doubt that there is, and has been for some time, a mental health crisis in the arts. Long working hours, job insecurity, endless auditions and rejections are just some of the daily challenges that performing artists and creatives face. As a […]
Use these seven daily practices to help build up your resilience to stress and help you understand it. Since I started my coaching business, one of my greatest missions has been to share with others the importance of getting ahead of stress by taking a preventative and proactive approach. By doing so, people (hopefully) won’t […]
Wellbeing in the Arts founder and former West End performer Adam Bambrough discusses mental health in the industry and his own experience with audition anxiety and self-care. We’re joined in the Spotlight Voiceover Booth by Adam Bambrough, founder of Wellbeing in the Arts, to talk about mental health in the creative industries. Adam is a […]
Avoid performer burnout with our expert’s guide on recognising stress signs and when to seek help for your mental health. A question I often get asked is, ‘What actually is burnout?’ Ultimately, burnout is a state of mental, physical and emotional exhaustion that arises from a person being stuck in a chronic state of stress […]
IPC’s Impact of Injury report shows prevalence of cast and crew injury whilst working in film, TV and theatrical production. Today, Thursday 6 March 2025, the Injury Prevention Consultancy (IPC) released a report looking into the impact of injury in film, television and theatrical production. Authored by IPC founder, Tome Levi, the report shows the […]
