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98 results found in "wellbeing"
Lifestyle & Wellbeing
Woman giving herself a neck massage as part of a vocal warm-up
Vocal Rescue Tips for Performers

Essential vocal troubleshooting tips for performers when a lesson isn’t an option. Most of us have been in this situation: you have a last-minute singing audition, your voice isn’t doing what it needs to do, and you don’t have the time and/or money for a lesson to resolve it. It’s a frustrating predicament. To make […]

voice
wellbeing
Lifestyle & Wellbeing
An actor lying on their back to calm themselves before a performance
Is Trying to Control Your Audition Nerves Making Your Anxiety Worse?

Why trying to control performance anxiety actually makes it worse and how shifting to acceptance can unlock your best work. Auditions – they’re a big part of every actor’s life. They’re the gateway to work, creative partnerships and the next exciting opportunity. For many actors, however, the excitement of an audition is tempered by stress […]

auditions
mental health
wellbeing
Lifestyle & Wellbeing
An actress looking concerned on stage while two other actresses chat behind her
The Wellbeing Practitioner’s On-Set Role

How on-set wellbeing practitioners provide vital, confidential support for cast and crew. There’s no doubt that there is, and has been for some time, a mental health crisis in the arts. Long working hours, job insecurity, endless auditions and rejections are just some of the daily challenges that performing artists and creatives face. As a […]

mental health
wellbeing
Spotlight
Spotlight's Managing Director Matt Hood at the Spotlight Prize 2025
Spotlight’s Year in Review 2025

As we close the curtain on another remarkable year, it’s time to look back at the milestones that defined 2025 at Spotlight. This year, our focus remained steadfast on empowering our members through every stage of their professional journey – whether that was through practical financial support, expert-led education, or essential wellness resources. From the […]

spotlight
wellbeing
The Industry
Spotlight Signs the PiPA Pledge

Spotlight signs PiPA’s new pledge in support of parents and carers in the performing arts. Parents and Carers in Performing Arts (PiPA) – a charity aiming to create a sector where carers and parents are valued, supported and empowered to thrive – has now launched their new pledge.  Coinciding with their 10th anniversary, the PiPA […]

news
parents
wellbeing
The Industry
Actors sitting in chairs during a workshop
How Actors’ Trust Are Supporting Performers

What Actors’ Trust is and how performers can receive financial and wellbeing support from it. The performing arts industry is known for its creativity and vibrancy, but behind the scenes, many actors and stage managers face challenges like financial difficulty and social isolation. Thankfully, we have charities like Actors’ Trust (formerly known as the Actors’ […]

interview
wellbeing