The Spotlight Podcast: The Importance of Movement for Actors

As part of Mental Health Awareness Week, we spoke to actress, movement, and yoga coach, Sarah Perry, on the importance of understanding your body as a performer and how it moves, how yoga can help quiet the busy mind of an actor, and the new skill of motion capture performance.

You can listen to the interview on the podcast now and you can follow Sarah on Twitter and check out the classes she runs at Shapes in Motion.

Motion capture workshop