Tag: bea grist
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Powerful Pause Meditation: Presence
In this meditation we explore the feeling of presence and the impact it can have on our bodies and our minds. When we feel present we also feel more grounded and joyful. We are most ourselves when we are in the present moment. So the aim of this meditation is simply to invite you to…
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The Wellbeing Series Reading List
Our favourite reads to help you to navigate the mental challenges of making a living in the performing arts industry, chosen by Bea Grist, Spotlight’s Mental Health and Wellbeing Manager. The Power of Now by Echart Tolle Echart Tolle’s bestselling book explores what it means to be more present and conscious in each moment of…
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Powerful Pause Meditation: Home
This meditation is themed around the idea of ‘home’ and uses the breath to anchor your awareness in the present moment. If you’re feeling like you need to take some time out to pause and reset, Bea, Spotlight’s Mental Health and Wellbeing Manager, has recorded this 20 minute meditation for you to listen to at…
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Mental Health and Self-care
In this episode of The Spotlight Podcast, we focus on self-care including tips for managing anxiety and stress. We’re joined by Bea Grist, Spotlight’s Mental Health and Wellbeing Manager who shares practical self-care tips and information about how you can sign up for The Wellbeing Series, which is available to members. 45 minute listen or…
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How Your Other Half Loves: How to Support Your Partner and How They Can Support You
Mental Health and Wellbeing Manager Bea Grist talks about what it’s like to love and support a performer-partner… Nine years ago, I met my performer partner whilst we were working for the same theatre company. We spent every free moment together and we fell in love. But then my beloved went off on a six-month…
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How to Feel Fulfilled
Fulfilment explored with Bea Grist As part of our series on mental health this Mental Health Awareness Week, here is our Mental Health and Wellbeing Manager Bea Grist on the importance of fulfilment, and how we can get to the heart of this feeling with clarity. As I sit down to write this article, I realise that we…