Tag: mental health
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Building Resilience to Stress
Understand what stress is and use these seven daily practices to help build up your resilience to it. Since I started my coaching business, one of my greatest missions has been to share with others how important it is that we get ahead of stress by taking a preventative and proactive approach. By doing so,…
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Performer Mental Health and Wellbeing in the Arts
Wellbeing in the Arts founder and former West End performer Adam Bambrough discusses mental health in the industry and his own experience with audition anxiety and self-care. We’re joined in the Spotlight Voiceover Booth by Adam Bambrough, founder of Wellbeing in the Arts, to talk about mental health in the creative industries. Adam is a…
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Preventing Burnout
Avoid performer burnout with our expert’s guide on recognising stress signs and when to seek help for your mental health. A question I often get asked is, ‘What actually is burnout?’ Ultimately, burnout is a state of mental, physical and emotional exhaustion that arises from a person being stuck in a chronic state of stress…
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Impact of Injury Report Reveals High Rate of Performer Injury During Film, TV and Theatre Work
IPC’s Impact of Injury report shows prevalence of cast and crew injury whilst working in film, TV and theatrical production. Today, Thursday 6 March 2025, the Injury Prevention Consultancy (IPC) released a report looking into the impact of injury in film, television and theatrical production. Authored by IPC founder, Tome Levi, the report shows the…
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EFT Tapping: What It Is and How It Can Help Reduce Performance Anxiety
Emotional Freedom Technique, the 30-second anxiety-reducing wellness therapy Cynthia Erivo and Ariana Grande used at the ‘Wicked’ premiere and how to use it on yourself. With countless interviews, green carpets, awards ceremonies and the global roaring success of Wicked, it’s no wonder Cynthia Erivo and Ariana Grande have been looking for ways to regulate their…
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Top 9 Time Management Tips for Actors
Learn How To Develop a Routine That Suits Your Schedule Time management is essential for actors. Whether you’re on a contract, between acting jobs, or at drama school, you must juggle training, side hustles, auditions, upskilling and learning lines with a social life – all while looking after your physical and mental health. Without efficiently…
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Between Acting Jobs: Juggling the Business and Art of Acting
How to balance the business and art sides of acting, and the importance of treating your career like a small business. Those of us trying to make a living as performers often find that there’s a tension between the ‘business’ and the ‘art’. These two ideas seem so much at odds – juggling both is…
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Advocating for Yourself in the Workplace
How to recognise an unhealthy working environment and stand up for yourself when working as an actor. Unhealthy working environments can exist in any profession and unfortunately, acting is no exception. Whether it’s on set, during the casting process, or while you’re touring a production, you could find yourself in situations where someone or something…
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How to Deal with Nerves
Advice from performers on how to overcome your nerves when acting on stage or during an audition. Being nervous is a part of every performer’s life. Whether it’s in our new studios waiting for your audition, on stage, or the moment before a director yells, “Action!” we’ve all experienced it – from award-winning, experienced actors…
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New Year’s Resolutions For Actors
Katie Elin-Salt offers up her resolutions for a happier #actorslife this year If you’ve found yourself getting sucked into a social media #actorslife vortex at 2pm only to wonder why you’re having yet another “what am I doing with my life” moment at 2:30pm, maybe now is a good time to change that behaviour and…