Tag: podcast
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Powerful Pause Meditation: Pre-audition for Young Performers
This meditation is recommended for ages 8+ and is designed to help calm and centre young performers before an audition or self-tape. Parents and Guardians are encouraged to listen to this meditation along with their child. If you are a young performer aged 16+ we recommend our adult performer pre-audition meditation. 12 minute listen. We recommend listening…
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Powerful Pause Meditation: Envy
This meditation is designed to help with envy and how with conscious awareness we can use this energy to move forward. Feelings of envy or jealousy can come up a lot when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses envy can actually…
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Powerful Pause Meditation: Choice
In this meditation we get curious about what choice means for you as an actor or performer. We also explore where we make choices from and how just by choosing to listen to ourselves we are much more able to honour what’s really important to us. This guided meditation was written for one of our…
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Breaking Down Barriers: Tommy Jessop Talks about his Journey
Tommy Jessop is the first actor with Down Syndrome to play the lead in a primetime TV drama, he’s also been in Line of Duty and is the first actor with Down Syndrome to be professionally cast as Hamlet, and become a full voting member of BAFTA. 16 minute listen or a full transcript of the…
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Powerful Pause Meditation with Su Mee Tan: All of You
In this meditation you will be guided by Presence and Impact Coach, Su Mee Tan. Some of you will know Su Mee from our regular Powerful Pause meditation sessions. In this 20 minute meditation, Su Mee invites you to connect to the full range of who you are and to get curious about who you…
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Powerful Pause Meditation: Creativity
This meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. This guided meditation was written for one of our new Powerful…
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Powerful Pause Meditation: Range
This meditation is designed to get you out of your head and into your body, which is one of the key steps to feeling more calm and grounded. We also take a little bit of time to reflect on the gifts that can come from adversity and how this can expand our range. 25 minute…
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Powerful Pause Meditation: Post-Audition
This meditation may be helpful to listen to after an audition to help you to develop a positive post-audition mindset. Once an audition is over it can be hard to let go of it without an answer, closure, or some sort of clarity. This meditation is designed to help calm the mind from any repetitive thoughts…
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Transgender, Non-Binary & Gender Non-Conforming – Let’s Talk About It
We speak to Aitch Wylie (they/them), who is an actor, singer, and trans inclusivity consultant in the performing arts. In this episode of The Spotlight Podcast, we cover some of the basic definitions and language used when talking about gender constructs and challenging them. We also discuss the importance of the arts in driving social change…
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Powerful Pause Meditation: Inner Leader
If you’re feeling like you need to take some time out to pause and reset, then this meditation is for you. When we’re faced with challenges, stress or uncomfortable situations, our saboteur or inner critic can be activated. The saboteur or inner critic’s purpose is to ensure our survival by keeping us safe, but we…