Tag: wellbeing
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My Casting Story: Jeevan Braich in ‘Starlight Express’
It’s full steam ahead with Jeevan Braich as he shares his insights on playing ‘Rusty’ in ‘Starlight Express’ and his win at the WhatsOnStage Awards 2025. After over 20 years, Starlight Express is back in London. This revival features new songs, award-winning costumes, and a specially designed auditorium in Wembley. It also has a fresh…
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The Spotlight Podcast: The Impact of Performer Injury with Tome Levi
Injury prevention consultant, Tome Levi, joins us to discuss the findings of her report that looks at the impact on performers and productions when an injury is sustained at work. In this episode we’re joined by injury prevention consultant, Tome Levi, to talk about the stark findings revealed in the Impact of Injury report. The…
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What You Should Know About Autistic and Neurodivergent Actors
‘Casualty’ actress Linda Burrel Reid tells us what you should know about autism and neurodivergence, and how autistic people experience the world around them. I am neurodivergent/autistic. I received a late diagnosis. When I received the diagnosis, I couldn’t believe it. “I can’t be autistic because I’m verbal, I don’t rock, I don’t wear ear…
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Impact of Injury Report Reveals High Rate of Performer Injury During Film, TV and Theatre Work
IPC’s Impact of Injury report shows prevalence of cast and crew injury whilst working in film, TV and theatrical production. Today, Thursday 6 March 2025, the Injury Prevention Consultancy (IPC) released a report looking into the impact of injury in film, television and theatrical production. Authored by IPC founder, Tome Levi, the report shows the…
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Free Mental Health and Wellbeing Support for Spotlight Members
How Spotlight members can access free mental health and wellbeing support with Wellbeing in the Arts. Spotlight have partnered with Wellbeing in the Arts to provide support to members through the Member Assistance Programme. Wellbeing in the Arts have a comprehensive understanding of the unique challenges performers can face and we’re delighted we can offer…
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A Performer’s Guide to Getting Organised in 2025
A how-to guide on setting and achieving goals for the year ahead, plus tips and tools to progress your performing career. At the start of a new year, many of us feel a mounting pressure to reinvent, whether through a ‘New Year, New Me’ mindset or by setting unrealistic goals all while fighting against a…
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EFT Tapping: What It Is and How It Can Help Reduce Performance Anxiety
Emotional Freedom Technique, the 30-second anxiety-reducing wellness therapy Cynthia Erivo and Ariana Grande used at the ‘Wicked’ premiere and how to use it on yourself. With countless interviews, green carpets, awards ceremonies and the global roaring success of Wicked, it’s no wonder Cynthia Erivo and Ariana Grande have been looking for ways to regulate their…
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The Spotlight Prize Finalists’ Best Acting Advice
The winners and finalists from the Spotlight Prize 2024 each share the best piece of acting advice they were ever given. While we progress as actors, we’re surrounded by those who offer us advice. Whether it comes from actors with more experience, actors with different experience, famous actors we admire, or those who come from…
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A Guide to Pensions for Self-Employed Actors
How to set up a pension as an actor and how much you should aim to save for your retirement. When you’re starting your acting career, retirement is probably at the back of your mind. Finding an agent, preparing for auditions and keeping your Spotlight up-to-date seem more urgent. Typically, actors are driven by a…
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An Intimacy Coordinator’s Insight with Joshua Okpala
‘Supacell’ intimacy coordinator Joshua Okpala discusses his training, working on popular shows like ‘Topboy’, ‘Spent’ and ‘EastEnders’, and his unique insight for performers working on intimate scenes. Joshua Okpala is a certified intimacy coordinator and a trained actor. There’s a very good chance that you’ve seen some of the popular television shows and films he…