Tag: wellbeing
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Impact of Injury Report Reveals High Rate of Performer Injury During Film, TV and Theatre Work
IPC’s Impact of Injury report shows prevalence of cast and crew injury whilst working in film, TV and theatrical production. Today, Thursday 6 March 2025, the Injury Prevention Consultancy (IPC) released a report looking into the impact of injury in film, television and theatrical production. Authored by IPC founder, Tome Levi, the report shows the…
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Free Mental Health and Wellbeing Support for Spotlight Members
Find out how Spotlight members can access free mental health and wellbeing support with our partnership with Wellbeing in the Arts. Published: 31 January 2025 As of 1 February 2025, Spotlight will be partnering with Wellbeing in the Arts to provide support to our members through the Member Assistance Programme. Previously, this service was provided…
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A Performer’s Guide to Getting Organised in 2025
A how-to guide on setting and achieving goals for the year ahead, plus tips and tools to progress your performing career. At the start of a new year, many of us feel a mounting pressure to reinvent, whether through a ‘New Year, New Me’ mindset or by setting unrealistic goals all while fighting against a…
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EFT Tapping: What It Is and How It Can Help Reduce Performance Anxiety
Emotional Freedom Technique, the 30-second anxiety-reducing wellness therapy Cynthia Erivo and Ariana Grande used at the ‘Wicked’ premiere and how to use it on yourself. With countless interviews, green carpets, awards ceremonies and the global roaring success of Wicked, it’s no wonder Cynthia Erivo and Ariana Grande have been looking for ways to regulate their…
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The Spotlight Prize Finalists’ Best Acting Advice
The winners and finalists from the Spotlight Prize 2024 each share the best piece of acting advice they were ever given. While we progress as actors, we’re surrounded by those who offer us advice. Whether it comes from actors with more experience, actors with different experience, famous actors we admire, or those who come from…
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A Guide to Pensions for Self-Employed Actors
How to set up a pension as an actor and how much you should aim to save for your retirement. When you’re starting your acting career, retirement is probably at the back of your mind. Finding an agent, preparing for auditions and keeping your Spotlight up-to-date seem more urgent. Typically, actors are driven by a…
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An Intimacy Coordinator’s Insight with Joshua Okpala
‘Supacell’ intimacy coordinator Joshua Okpala discusses his training, working on popular shows like ‘Topboy’, ‘Spent’ and ‘EastEnders’, and his unique insight for performers working on intimate scenes. Joshua Okpala is a certified intimacy coordinator and a trained actor. There’s a very good chance that you’ve seen some of the popular television shows and films he…
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How to Keep Fit as an Actor
Why fitness is important in acting and tips for actors to keep fit and increase their energy. An acting career is incredibly tiring and physically demanding. With all the preparatory work that a performing job requires – from learning lines to character analysis – actors often forget how physically exhausting the rehearsal process can be, not…
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My Casting Story: Lee Mead’s ‘Sister Act’
Lee Mead shares his acting experience, from ‘Joseph’ to jumping into his new ‘Sister Act’ role, plus his vocal care tips. As a nation, we first got to know Lee Mead through the TV show phenomenon Any Dream Will Do, which saw Andrew Lloyd Webber searching for the perfect actor to play ‘Joseph’ in Joseph…
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Announcing Spotlight’s New MAC Complexion Shade Profile Feature
More details about the new features launched by Spotlight as part of our partnership with M·A·C and the PMA Diverse Squad. Published: 13 June 2024 On 6 October 2023, Spotlight entered into a partnership with M·A·C Cosmetics, the world’s leading professional make-up brand, and the Personal Managers’ Association (PMA) Diverse Squad to launch the Inclusive…