Tag: wellbeing
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How to Survive on Set Long-Term
How to take care of yourself when working on a film or TV set and get the most out of the experience as an actor by Sam Otto Embarking on a long-term film or TV shoot can be one of the most exhilarating experiences for an actor – particularly if it takes us overseas or…
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How to Discuss Your Mental Health and Wellbeing with Your Agent
Tips for getting support to maintain your mental and emotional health and communicating your needs with your agent. Acting can be a challenging industry when it comes to mental health. You may experience rejection, frustration, and moments when your next job feels like it’ll never come. That’s why it’s essential to have a relationship with your…
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Young Performer Support Hub
Welcome to Spotlight! This page is designed to support you on your Spotlight journey and give you and your child all the guidance you may need along the way. From refining their Spotlight profile to learning how to self-tape – everything you need is here. I’ve included some of my favourite articles and top tips from our expert industry…
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Rest: The Secret to Success
Tips to ensure you get the rest you need, and why it’s important for your body, mind and acting career. The word ‘rest’ is thrown around constantly in the performing arts industry. With busy schedules, intense rehearsal hours, and extreme training demands, finding moments to rest often feels not only impossible, but counterproductive toward reaching…
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What to Expect on Your First Day of Theatre Rehearsal
Tips for preparing for your first day of rehearsal, what to bring, and how to overcome nerves. The first day on a new job can be daunting. As actors, we spend most of our time feeling anxious, scared and overwhelmed when we haven’t booked any work for a long period of time. And when the…
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3 Exercises to Prepare you for an Audition
Simple exercises you can perform before auditions to keep calm and gain confidence We can all use an extra kick of confidence before something as important as an audition. It can be daunting to enter the room or record a self-tape, armed only with a few pages of a script (if that!) and our own…
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What Young Actors Need to Know About Working with Intimacy Coordinators
How intimacy coordinators look after you during production and what they do to ensure your wellbeing during intimate scenes. The role of an intimacy coordinator is still relatively new to the industry – only beginning to increase in popularity in 2017. But intimacy coordinators aren’t for show: they’re an important ally for performers to have…
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Finding Joy in Your Performing Career
Tips for reigniting and maintaining joy in your acting career, no matter what stage you’re at. The journey of most performers stems from a love of the arts and the spellbinding joy that performing brings. The art world provides a space for connection, growth and inspiration – an outlet that provides so much joy, clarity…
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How to Write a Play
Writer and founder of ‘Write Like a Grrrl’ Kerry Ryan shares the essentials for writing a play and taking care of yourself during the process. Have you ever wanted to write a play but felt too scared to begin? When I first started out, fear and self-doubt held me back. My inner critic was relentless. I would…
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How to Handle Criticism
Eight steps for handling feedback, whether it’s constructive or misguided As actors, feedback is a necessary part of our craft. We can’t see our performance from the outside, so we rely on teachers and directors to guide us. However, criticism is sometimes less than constructive. It can be ill-intentioned, clumsily put, misguided or plain unhelpful.…