Tag: wellbeing
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Rest: The Secret to Success
Tips to ensure you get the rest you need, and why it’s important for your body, mind and acting career. The word ‘rest’ is thrown around constantly in the performing arts industry. With busy schedules, intense rehearsal hours, and extreme training demands, finding moments to rest often feels not only impossible, but counterproductive toward reaching…
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What to Expect on Your First Day of Theatre Rehearsal
Tips for preparing for your first day of rehearsal, what to bring, and how to overcome nerves. The first day on a new job can be daunting. As actors, we spend most of our time feeling anxious, scared and overwhelmed when we haven’t booked any work for a long period of time. And when the…
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3 Exercises to Prepare you for an Audition
Simple exercises you can perform before auditions to keep calm and gain confidence We can all use an extra kick of confidence before something as important as an audition. It can be daunting to enter the room or record a self-tape, armed only with a few pages of a script (if that!) and our own…
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What Young Actors Need to Know About Working with Intimacy Coordinators
How intimacy coordinators look after you during production and what they do to ensure your wellbeing during intimate scenes. The role of an intimacy coordinator is still relatively new to the industry – only beginning to increase in popularity in 2017. But intimacy coordinators aren’t for show: they’re an important ally for performers to have…
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Finding Joy in Your Performing Career
Tips for reigniting and maintaining joy in your acting career, no matter what stage you’re at. The journey of most performers stems from a love of the arts and the spellbinding joy that performing brings. The art world provides a space for connection, growth and inspiration – an outlet that provides so much joy, clarity…
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How to Write a Play
Writer and founder of ‘Write Like a Grrrl’ Kerry Ryan shares the essentials for writing a play and taking care of yourself during the process. Have you ever wanted to write a play but felt too scared to begin? When I first started out, fear and self-doubt held me back. My inner critic was relentless. I would…
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How to Handle Criticism
Eight steps for handling feedback, whether it’s constructive or misguided As actors, feedback is a necessary part of our craft. We can’t see our performance from the outside, so we rely on teachers and directors to guide us. However, criticism is sometimes less than constructive. It can be ill-intentioned, clumsily put, misguided or plain unhelpful.…
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Performing on Stage in Germany
Work permits, contracts and travel advice for performers preparing to work on stage in Hamburg, Germany. As a British stage and screen actor, my work has taken me to many exciting places around the world. Earlier this year I was given the opportunity to travel to Germany for the first time to perform as the…
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Confidence in Auditions
Top tips to help actors approach auditions and self-tapes with confidence. I’ve done a lot of auditions. I’ve been acting professionally for 30 years, performed on stage and screen in the UK, Ireland and Australia, and ran a theatre company in Melbourne for six years. I’ve worked across multiple genres: drama, comedy, musical theatre, Shakespeare, sitcom,…
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Tips for Making Positive Friendships as a Young Actor
How to create lasting bonds and friendships with other actors as a young performer. It’s a big leap from performing as a hobby to becoming a professional performer. Young actors work alongside adults in a very technical environment, and drama school is very different from school or university – with full-time contact hours and mostly…