Supporting Your Mental Health and Wellbeing

Resources to help support your mental health and wellbeing during this challenging time. 

The Coronavirus Pandemic is having a huge impact on our mental health. Whilst we can’t be certain of what our industry may look like too far into the future, we will endeavour to do everything we can to support your mental health and wellbeing throughout this challenging time.

Our members are at the heart of everything we do and we continue to be inspired by the passion, innovation and resilience of our industry. We are all in this together and we are here to support you.

What we're doing to support you at this time

In October 2020 we appointed Bea Grist as our Mental Health and Wellbeing Manager. Bea will be ensuring that we provide the highest standard of support for our members at this challenging time, and in the future. Listen to Bea talk about her new role and what Spotlight is doing to support you at this time. Bea also shares some tips to help manage stress and anxiety (45 minute listen).

In November 2020, we launched The Wellbeing Series - a new programme designed to empower and support our members to navigate the mental health challenges of the acting profession and the uncertain times that we're living through. If you're a Performer member, you can take advantage of these free online events which are tailored to empower you and support your wellbeing. Details of these events will be emailed to you, so ensure you're opted in to receive the latest information. Find out what else we’re doing to support our members.

To listen to The Wellbeing Series Playlist which has a mix of helpful podcasts and meditations, Click here.
To access The Wellbeing Series Reading List, Click here.

Coronavirus and Your Wellbeing

Spotlight articles and industry specific advice and content to support you at this time.

Powerful Pause Guided Meditations

Guided meditations to help you to feel rested, restored and reignited. These guided meditations were featured in (or were inspired by) our Powerful Pause meditation sessions, where we come together to meditate every week. If you're a Performer, Graduate or Young Performer (18+) member, you can take advantage of these free sessions (please ensure you're opted in to receive our emails for upcoming dates and booking information).

Click here to access the Powerful Pause Meditation Library. You can also download and listen to all of these meditations on PodBean, Spotify and Apple Podcasts.

Our Favourite Resources From Mental Health Charities and Other Companies

NHS-Approved Apps to Help Reduce Anxiety

  • Headspace: Science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep (free options available)
  • Calm: The Calm app offers guided meditations, breathing programmes and 'Sleep Stories' to help you de-stress and clear your mind.
  • Be Mindful: A clinically proven online mindfulness course approved by the NHS, which helps you to manage anxiety through mindfulness-based cognitive behavioural therapy (MBCT)
  • Meditainment: Guided visualisations and meditation techniques, leading you on imaginative journeys to dreamlike destinations to explore and reflect on a range of wellbeing topics.
  • Tomo: Tomo is expertly designed to support you with many of life's obstacles including social anxiety.  The app combines digital peer support with social media and proven therapeutic techniques (free)
  • My Possible Self: This clinically proven app can help you to understand and identify the causes of your anxiety so you can learn coping mechanisms and manage future situations better (free)

Resources to Support Your Wellbeing as a Performer

Useful Contacts and Resources

Support for Young Performers, Parents and Guardians

It can feel like you’re alone when things are tough but there’s support available no matter what you’re going through. If you need urgent help, there are lots of ways to get help now.

Image by Gus Moretta via Unsplash.