Tag: mental health
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Overcoming Burnout
Actor and Musician, Lisa Wright provides her tips and advice on how to overcome burnout as a performer. By Lisa Wright As creatives, we know that our careers can often feel like a rollercoaster ride, but whether we’re in work or not, the demands of self-employed life can take its toll. Whilst our schedules aren’t…
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Powerful Pause Meditation: Choice
In this meditation we get curious about what choice means for you as an actor or performer. We also explore where we make choices from and how just by choosing to listen to ourselves we are much more able to honour what’s really important to us. This guided meditation was written for one of our…
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How to Keep Your Mental Health Safe Whilst Working on Intense Subject Matters
In the last few years there has been a huge uptake in conversations surrounding mental health. Often a conversation is the first step, but for most people mental health is a lifelong journey and something we have to work on on a daily basis. Performer, Karen Johal provides her tips and experiences on how to…
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Powerful Pause Meditation with Su Mee Tan: All of You
In this meditation you will be guided by Presence and Impact Coach, Su Mee Tan. Some of you will know Su Mee from our regular Powerful Pause meditation sessions. In this 20 minute meditation, Su Mee invites you to connect to the full range of who you are and to get curious about who you…
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Powerful Pause Meditation: Creativity
This meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. This guided meditation was written for one of our new Powerful…
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Powerful Pause Meditation: Range
This meditation is designed to get you out of your head and into your body, which is one of the key steps to feeling more calm and grounded. We also take a little bit of time to reflect on the gifts that can come from adversity and how this can expand our range. 25 minute…
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Powerful Pause Meditation: Post-Audition
This meditation may be helpful to listen to after an audition to help you to develop a positive post-audition mindset. Once an audition is over it can be hard to let go of it without an answer, closure, or some sort of clarity. This meditation is designed to help calm the mind from any repetitive thoughts…
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Fame: Quickly Won, Quickly Lost
Performer and coach Tahlia Norrish talks about the complex topic of fame, how quickly won fame can be sustained and how quickly this fame can be lost. Fame. A complex topic, yes, but one we’d like to attempt to tackle here regardless. It’s been a surprisingly frequent – and often subconscious – pain-point amongst coaching…
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Powerful Pause Meditation: Inner Leader
If you’re feeling like you need to take some time out to pause and reset, then this meditation is for you. When we’re faced with challenges, stress or uncomfortable situations, our saboteur or inner critic can be activated. The saboteur or inner critic’s purpose is to ensure our survival by keeping us safe, but we…
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Powerful Pause Meditation: Light
A meditation to support you to slow down, to listen to your own needs and to be receptive to change. In this meditation we take our inspiration from the soothing, receptive and cooling qualities of the moon. So on days when you’re feeling depleted or overstimulated, this meditation will help you to tap into a…