Tag: wellbeing
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How to Spot Photoshoot Scams
It’s disheartening to constantly hear about rogue or scam photoshoots which promise plenty and deliver very little except an empty wallet and much wounded pride. Here are our top tips to avoid being reeled in by these unscrupulous individuals and companies. There is no ‘quick’ or ‘easy way’ into our industry. Performers succeed by dint…
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Reframing Feedback
On the list of things most of us have a love-hate relationship with, feedback would be towards the top. Actor and writer Tahlia Norrish explains how performers can reframe this feedback to progress in their career. Intellectually, we appreciate the purpose of feedback is to make us better. Emotionally, it can still be hard to…
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Actor in Isolation: A Survivor’s Guide
Mentor Charlotte Thornton’s guide to keep actors positive and entertained while they’re isolating. Yes, you are isolated, but you can still reach out… Socialise virtually with those you love. Charlotte Thornton It’s exciting that the industry is moving again, and any actor who has a gig is naturally pleased about it. But the prospect and…
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Returning to Acting After a Setback
Ben Mars discusses the accident that led to a setback in his acting career, how he overcame it, and what the experience taught him. In November 2019, I was severely injured in the most mundane circumstances. It happened on a Dartmoor walk on a cold, sunny Sunday at around 10.15am. I know that was the…
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The Wellbeing Series Reading List
Our favourite reads to help you to navigate the mental challenges of making a living in the performing arts industry, chosen by Bea Grist, Spotlight’s Mental Health and Wellbeing Manager. The Power of Now by Echart Tolle Echart Tolle’s bestselling book explores what it means to be more present and conscious in each moment of…
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Dealing with Jealousy
Richard Sutton has been acting for 20 years and has had his fair share of career envy. Here he shares some techniques for how he deals with moments of jealousy. Do you remember the Roadrunner cartoons? A scabby coyote feverishly trying to kill a cocky little emu thing in all manner of sadistic and imaginative…
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Practical Self-care Tips for Your Mental Health
Tips to help take care of your mental health during these uncertain times. There is no doubt that the acting industry has seen significant changes throughout the COVID-19 pandemic. The closure of theatres has left many performers out of work and stipulations surrounding government financial support packages have meant that many actors have lost a…
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Supporting Your Mental Health and Wellbeing
Resources to help support your mental health and wellbeing. Our members are at the heart of everything we do and we continue to be inspired by the passion, innovation and resilience of our industry. We are all in this together and we are here to support you. Wellbeing in the Arts Spotlight has partnered with…
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Network is Important, Community is Essential
Feeling part of something is key for everyone but what if you work in one of the most competitive industries in the world? How do you work towards and finally feel like you really belong? Actor Katherine Kerman shares her story and advice. As a London based American actor, I know a thing or two…
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How to Deal With Career Envy
Whilst we are (usually) almost always happy for fellow performers to land a job, it’s still perfectly natural to feel a little envious. Here are some tips for dealing with career envy. Resilience in the face of repeated rejection is one of the most vital skills an actor can learn , which is why it’s hammered home from…