Category: News & Advice
-
Powerful Pause Meditation: Deep Relaxation for Sleep
This meditation is designed to help you to unwind and let go of the day, helping to aid a restful night’s sleep. We use a progressive muscle relaxation technique to help release stress and tension out of the body so we recommend finding a cosy and comfortable place where you can lie down for this…
-
Powerful Pause Meditation: Calming Nerves for Young Performers
This meditation is designed to support young performers who might be feeling a bit nervous or worried – particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is…
-
Don’t Be An Ass: Why We Set One Goal at a Time
Actor and Writer Tahlia Norrish explores the nature of decision-making, and what happens when we aim to achieve too many goals at once. Warning: this post is going to feature some real talk. Earlier this year I uncovered something pretty confronting: in several aspects of life, I was making decisions from a place of fear.…
-
Powerful Pause Meditation: New Beginnings
This meditation is themed around the idea of new beginnings and is designed to calm a busy mind by gently guiding you back to yourself. We get curious about how each new breath creates space for new awareness by bringing us back to the present moment. This guided meditation was inspired by our Powerful Pause…
-
Powerful Pause Meditation: Pre-audition for Young Performers
This meditation is recommended for ages 8+ and is designed to help calm and centre young performers before an audition or self-tape. Parents and Guardians are encouraged to listen to this meditation along with their child. If you are a young performer aged 16+ we recommend our adult performer pre-audition meditation. 12 minute listen. We recommend listening…
-
An Update on Our Work on Bullying and Harassment in Our Industry
Everyone has the right to feel safe at work, whatever industry they are in. Bullying, harassment and discrimination (BHD) in any form have no place in our society, and over the last few months at Spotlight we’ve been considering how best we can drive forward initiatives to improve our industry, such as the BFI’s set of principles…
-
A Reminder of our In-House Services
As a mix of online and in-person casting are here to stay, we wanted to remind you that our dedicated studios are open, offering many different services to help capture your talent! Actor on Tape If you’ve been asked to record an audition or self-tape for a casting director, agent or manager, you can hire…
-
Nominations Announced for The CDG Casting Awards 2022
The Casting Directors’ Guild are delighted to announce the nominees for the 2022 CDG Casting Awards, in partnership with Spotlight. Now in its fourth year, the CDG Casting awards seeks to reward and celebrate the incredible work achieved by casting teams across Film, Television, Theatre and Commercial. This year, The CDG are also thrilled to welcome Netflix as a brand…
-
Acid to Asset: Turning Rejection into Opportunity
It can be disheartening when facing rejection from a recent audition. Singer, Actor, Radio Broadcast Presenter and Voiceover Artist Sandra Gayer provides her tips on how to turn rejection into opportunities and how that recent “no” could lead to something better in the future. 100 auditions, ONE job gained! Staggering odds, even if an aggregate,…
-
Five Reasons To Start Making Your Own Work (& How To Start)
Even if the idea hasn’t yet piqued your interest, producing your own work can help you gain beneficial hard and soft professional skills, as well as a healthy dose of creative pride. Actress and screenwriter Abiola Ogunbiyi shares her tips on making your own work and how to start. The accessibility of technology and equipment…