Tag: bea grist
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Powerful Pause Meditation: Envy
This meditation is designed to help with envy and how with conscious awareness we can use this energy to move forward. Feelings of envy or jealousy can come up a lot when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses envy can actually…
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Powerful Pause Meditation: Choice
In this meditation we get curious about what choice means for you as an actor or performer. We also explore where we make choices from and how just by choosing to listen to ourselves we are much more able to honour what’s really important to us. This guided meditation was written for one of our…
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Powerful Pause Meditation: Creativity
This meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. This guided meditation was written for one of our new Powerful…
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Powerful Pause Meditation: Range
This meditation is designed to get you out of your head and into your body, which is one of the key steps to feeling more calm and grounded. We also take a little bit of time to reflect on the gifts that can come from adversity and how this can expand our range. 25 minute…
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Powerful Pause Meditation: Post-Audition
This meditation may be helpful to listen to after an audition to help you to develop a positive post-audition mindset. Once an audition is over it can be hard to let go of it without an answer, closure, or some sort of clarity. This meditation is designed to help calm the mind from any repetitive thoughts…
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Powerful Pause Meditation: Inner Leader
If you’re feeling like you need to take some time out to pause and reset, then this meditation is for you. When we’re faced with challenges, stress or uncomfortable situations, our saboteur or inner critic can be activated. The saboteur or inner critic’s purpose is to ensure our survival by keeping us safe, but we…
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Powerful Pause Meditation: Light
A meditation to support you to slow down, to listen to your own needs and to be receptive to change. In this meditation we take our inspiration from the soothing, receptive and cooling qualities of the moon. So on days when you’re feeling depleted or overstimulated, this meditation will help you to tap into a…
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Powerful Pause Meditation: Silence
In this meditation we spend some time getting grounded and centred by relaxing the whole body before going on a short journey to a place of inner-silence and calm. In this meditation we explore our relationship with silence. Is silence something you welcome into your life? How does silence make you feel? Can you think about…
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Powerful Pause Meditation: Pre-Audition
This guided meditation is designed to listen to before you’re going into an audition to help you feel calm and confident. As well as listening to the meditation pre-audition, you may also find it helpful if you’re about to do a self-tape or simply want to take a moment for yourself on set. In fact you…
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Powerful Pause Meditation: Reignite
This meditation is themed around the idea of reigniting something that is important to you and features a gentle body scan. Reigniting something important to you might be reconnecting to your passion and purpose as a performer, or it could simply be rediscovering what is important to you. This meditation can help support you in…